Embodied Forest Retreat · May 7–10, 2026 · Southern Oregon
A quiet gathering devoted to embodied stillness—where breath, movement, and the living landscape guide the body back into rhythm and ease.
Limited to 24 participants.
About the Retreat
This retreat is devoted to embodied stillness. Over the course of four unhurried days, guests are guided into a slow, grounded dialogue with the forest through breathwork, somatic inquiry, and quiet movement. Set within a calm natural environment, the retreat offers space to listen deeply—to the body, to the land, and to the subtle rhythms that connect them.
Gentle practices explore how posture, breath, and pacing attune the nervous system to the forest’s texture and tone. Guided meditations soften habitual tension, allowing the body to settle into deeper ease and regulation. Rather than striving or performance, the focus is on sensing, receiving, and restoring equilibrium.
Curated sensory rituals—aroma, touch, warmth, and elemental sound—create a softly immersive environment that supports integration and rest. The retreat is intentionally paced, offering participants practical, embodied tools that can be carried into daily life long after the weekend concludes.
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What This Retreat Offers
• Guided breathwork to support nervous-system regulation
• Somatic inquiry practices rooted in felt sense and awareness
• Quiet, accessible movement suitable for all bodies
• Forest-based meditation and sensory attunement
• Curated sensory rituals involving aroma, touch, and sound
• Spacious rest periods and integration time
• Shared meals designed to support grounding and ease
No prior experience with somatic work or meditation is required. All practices are gentle, invitational, and adaptable.
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Retreat Schedule
Thursday, May 7 — Arrival & Grounding
Settling into the Body
3:00–5:00 pm
Arrival & Welcome
Gentle arrival, light refreshments, and orientation to the land and shared spaces.
5:30–6:45 pm
Opening Circle: Embodied Stillness
An introduction to the retreat’s approach, with guided breath and grounding practices.
7:00–8:30 pm
Communal Dinner
A seasonal meal shared at an unhurried pace.
8:30–9:30 pm
Evening Settling Ritual
A guided wind-down practice with calming breath, warmth, and sensory support to prepare the body for rest.
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Friday, May 8 — Breath, Posture & Presence
Listening to the Body
8:00–9:00 am
Quiet Morning
Tea, coffee, and light breakfast, followed by optional silent time.
9:00–11:00 am
Somatic Breathwork Session
Exploring breath as a bridge between body and environment, with practices to support regulation and ease.
11:00 am–12:30 pm
Gentle Movement & Postural Inquiry
Slow, accessible movement focused on alignment, support, and internal rhythm.
12:30–2:00 pm
Picnic Lunch
A relaxed outdoor meal, allowing time for rest and informal connection.
2:00–4:30 pm
Forest Attunement Practice
Guided sensory exploration in the forest, emphasizing listening, pacing, and embodied presence.
5:00–6:00 pm
Reflection & Integration
Quiet journaling, rest, or group reflection.
6:30–8:00 pm
Evening Dinner
8:00–9:00 pm
Guided Meditation
A softening practice to support nervous-system settling and rest.
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Saturday, May 9 — Rhythm, Sensation & Ease
Deepening Attunement
8:00–9:00 am
Morning Grounding
Light breakfast followed by gentle waking practices.
9:00–11:30 am
Somatic Inquiry & Stillness
Practices that invite deeper listening to sensation, rhythm, and internal signals.
11:30 am–1:00 pm
Picnic Lunch
1:00–4:30 pm
Curated Sensory Rituals
Guided experiences with aroma, touch, warmth, and elemental sound, designed to support restoration and embodied safety.
5:00–6:00 pm
Rest & Integration
Unstructured time for rest, walking, or quiet reflection.
7:00–8:30 pm
Closing Dinner
8:30–9:30 pm
Evening Stillness Practice
A final guided meditation to support deep rest and integration.
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Sunday, May 10 — Carrying Practice Forward
Integration & Departure
8:30–9:30 am
Light Breakfast & Quiet Time
9:30–11:00 am
Embodied Integration Session
Bringing together breath, movement, and awareness into practices that translate easily into daily life.
11:00 am–12:00 pm
Closing Circle
Reflection, sharing, and discussion of sustaining embodied stillness beyond the retreat.
12:00 pm
Departure
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Tuition & Accommodation
The retreat accommodates up to 24 guests and includes on-site premium glamping.
Single-Occupancy Tent
$1,500 per person
A private 20-foot premium glamping tent, fully outfitted to offer quiet personal space for rest and integration.
Shared Tent (Double Occupancy)
$950 per person
A 20-foot premium glamping tent shared by two participants, furnished with two queen beds and ample room for comfort.
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Tuition Includes
• All guided breathwork, somatic, movement, and meditation sessions
• Curated sensory rituals and materials
• Communal dinners and picnic lunches
• Evening settling and integration practices
• On-site premium glamping accommodation
• Access to VIP shower and bathroom facilities
• Full use of forest and shared retreat spaces
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Frequently Asked Questions
Is prior experience required?
No. All practices are gentle, accessible, and adaptable. This retreat is suitable for beginners and experienced practitioners alike.
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Are the tents fully furnished?
Yes. All tents are premium, fully outfitted glamping accommodations, including beds, linens, lighting, and essential furnishings.
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Are there bathrooms and showers on-site?
Yes. A private VIP shower and bathroom trailer with hot and cold running water and full amenities is available on-site.
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What should I bring?
A detailed packing list—including clothing, personal items, and seasonal considerations—will be provided prior to arrival.
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Can I choose my tent type at registration?
Yes. Tent preference is selected during registration and confirmed based on availability.
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What is the cancellation policy?
A clear cancellation and refund policy will be provided at the time of registration.
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Registration
Space is intentionally limited to preserve ease, quiet, and depth.